Because of their high nutrient profile, eating beets on a daily basis can benefit your health in a number of ways. There are a few possible adverse effects, though, to be mindful of.
Improved Athletic Performance: Beets are a rich source of dietary nitrates. Your body converts these nitrates into nitric oxide, a molecule that helps relax and widen blood vessels.
Lowered Blood Pressure: The nitric oxide produced from the nitrates in beets also helps to relax blood vessels, leading to a significant reduction in blood pressure.
Improve Digestive Health: A diet high in fiber helps keep your bowel movements regular, prevents constipation, and supports a healthy gut microbiome.
Reduced Inflammation: Beets contain unique pigments called betalains, which have powerful antioxidant and anti-inflammatory properties.
Enhanced Brain Function: The improved blood flow from nitric oxide production also benefits the brain.
Detoxification: The betalains in beets are also known to support the liver's detoxification pathways.
Potential Side Effects : Daily beet consumption can have a few innocuous but occasionally concerning side effects, despite being generally safe and healthy.