The Queen of Fruits: Why Mangosteen Should Be Your New Favourite Superfruit

Why Mangosteen, Your New Favourite Superfruit?

In the world of exotic fruits, few can compete with the majestic mangosteen. Mangosteen is also popularly known as the “Queen of Fruits,”.

Tucked beneath its deep purple and leathery rind is a treasure trove of health benefits that make it a true superfruit.

If you’ve never had a mangosteen, you’re in for a surprise. The white, segmented flesh inside is incredibly tender and has a unique flavour profile—a delicate mix of sweet and tangy with hints of peach, lychee, and strawberry.

But its allure goes far beyond its delicious taste. Let’s peel back the layers and explore the remarkable benefits of mangosteen.

1. A Powerhouse of Antioxidants

At the heart of mangosteen’s health benefits are xanthones. These powerful antioxidant compounds are found in abundance in the fruit’s rind, or pericarp, and to a lesser extent, in the flesh. Research suggests that xanthones possess exceptional properties that help protect the body from harmful free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases. By neutralising free radicals, these antioxidants support your overall cellular health.

2. Supports a Healthy Immune System

Want to give your immune system a natural boost? Mangosteen can help. The combination of its potent antioxidants and a good dose of vitamin C makes it a great ally for your body’s defences. Vitamin C is a well-known immune-booster, encouraging the production of white blood cells that fight off infections. Regular consumption of mangosteen may help keep you feeling strong and healthy, especially during cold and flu season.

3. Fights Inflammation

Chronic inflammation is a silent enemy, often linked to a wide range of health issues from heart disease to arthritis. The xanthones in mangosteen have been shown to possess anti-inflammatory properties. They work by inhibiting certain enzymes in the body that trigger inflammatory responses. Incorporating mangosteen into your diet may help soothe inflammation and promote a sense of well-being.

4. Promotes Healthy Skin

Looking for a natural way to get that healthy glow? The antioxidants and anti-inflammatory compounds in mangosteen are great for your skin. By protecting cells from oxidative stress and reducing inflammation, mangosteen may help combat the signs of ageing. Some studies even suggest its extracts can help with skin conditions like acne and eczema, leaving your complexion looking clearer and more radiant.

5. Aids in Weight Management

While no single food is a magic bullet for weight loss, mangosteen can be a helpful addition to a balanced diet. It’s a low-calorie, high-fibre fruit that can help you feel full and satisfied. The fibre content supports healthy digestion and can help regulate blood sugar levels, preventing those sharp spikes and crashes that lead to cravings.

How to Enjoy Mangosteen

Mangosteen season is typically from late spring to early summer, but you can sometimes find them year-round in speciality Asian markets. To open one, simply score the leathery skin around the middle with a knife and gently twist the two halves apart. The fragrant, juicy segments will be waiting for you inside.

You can enjoy mangosteen fresh on its own, add it to fruit salads, or blend it into smoothies for a tropical twist. The fruit’s skin, while not edible, is often used to make health supplements, juices, and powders, allowing you to reap its benefits even when the fresh fruit isn’t available.

In conclusion, the mangosteen is much more than a pretty face. Its combination of delightful flavour and exceptional health benefits truly earns it the title of “Queen of Fruits.” So next time you see this unique purple fruit, don’t hesitate to give it a try—your taste buds and your body will thank you!